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YourDietMantra – Your Diet Mantra
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Diet Mantra of Healthy Life Style | YourDietMantra
1. Breakfast is Must.
Thumb rule is must have morning breakfast before 9.30 am. It
keeps you charged throughout day and keeps the diet balanced.
2. Say No to Late Night Snacks.
Our metabolism pro...
Foods to Boost Your Immune System | YourDietMantra
Find out which foods boost immune system to help you stay away from cold and flu. Think about foods which contains Vitamin A and Zinc such as lemon, spinach, carrots etc.
How to Lose Weight Without Dieting? | YourDietMantra
This is simplest trick to
lose your weight. Set a time for 20 min and eat slowly. Enjoy every
bite of meal until you are full. If you eat hurriedly you might end up with
overeating because your stoma...