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Time-to-run.com popular pages to visit
Achilles Tendonitis
Inflammation of the Achilles tendon.The Achilles is the large tendon connecting the two major calf muscles, gastrocnemius and soleus, to the back of the heel bone.
The Definition of Fartlek
Derived from the Swedish term that means ‘Speed Play’, fartlek can provide an excellent endurance and strength session, as well as help improve your speed and race awareness. Fart=speed and lek=play
The Top 6 Favourite Fartlek Sessions
The following are considered the favourite six Fartlek sessions for athletes, which are beneficial to the various competition distances.