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DBT Self Help | Self-serve resources for the DBT community
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Dbtselfhelp.com popular pages to visit
DBT Self Help | Self-serve resources for the DBT community
Mindfulness
Mindfulness skills help you stop rumination by focusing on the present. They emphasize balance and the dialectics of life. Start here if you’re beginning your DBT journey.
Distress Toleran...
IE Handout 8
Offer and ask for alternate solutions
Reduce your request
Maintain your no, but offer to do something else or solve the problem another way
A helpful skill here is "turning the tables." Turn the pr...
DBT Skills List
DBT SKILLS LIST
This is a very
basic outline list of the DBT skills for convenient reference. For a complete list with links to where they appear on the website,
.
Learning to be mindful, to focus, ...