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Courtney-mitchell.com popular pages to visit
Classes - Courtney Mitchell Yoga
You can find me teaching group “Yoga for Athletes” classes at Crossfit West 10. These classes balance strength, stability, and mobility to keep you performing at your best. Focus on beginner-friendly ...
CrossFit Open 16.5 Yoga Warm-Up - Courtney Mitchell
Five dynamic yoga poses to use as a warm-up before completing the CrossFit Open 16.5 WOD.
CrossFit Open 16.2 Yoga Warm-Up - Courtney Mitchell
Here we are at week 2! This week’s workout is meant to test your strength… under fatigue. Toes to bar, Double unders, and heavy cleans. Here are a few dynamic yoga poses to help you warm-up for 16.2, ...