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Essential Zen Habits – Mastering the Art of Change, Briefly
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Essential Zen Habits | Mastering the Art of Change, Briefly
It’s called
I created this book for anyone who has struggled with changes in their lives.
This book helps you to change one habit at a time, but also to deal with life’s frustrations, with unhappines...
Frequently Asked Questions | Essential Zen Habits
About
Essential Zen Habits: Mastering the Art of Change, Briefly is a new book by Leo Babauta of Zen Habits, published by his Pipe Dreams Publishing small press.
The art of life lies in a constant rea...
Table of Contents | Essential Zen Habits
How to choose a first habit
Quitting habits vs. starting a positive habit
Two questions before you start
Week 1 focus: A slow start
Week 2 focus: Mindful enjoyment
Week 3 focus: Overcoming the di...