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YourDietMantra – Your Diet Mantra
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Yourdietmantra.com
March 26, 2016
Now a days lunch boxes replaced by mouthwatering, ready to eat and easily available Pizzas, Burgers, Fries, Subs or Cold Drinks. These fast foods are best fit when you are hungry and lo...
Diet Mantra of Healthy Life Style | YourDietMantra
1. Breakfast is Must.
Thumb rule is must have morning breakfast before 9.30 am. It
keeps you charged throughout day and keeps the diet balanced.
2. Say No to Late Night Snacks.
Our metabolism pro...
Why You Overeat and How to Beat it? | YourDietMantra
If you are overeating, don’t worry, you are alone in this word. Follow these tips to beat overeating to maintain healthy weight.