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Yasha Thoughts | Yasha Thoughts
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Yasha Thoughts | Yasha Thoughts
Apr 11, 2017 | weightlifting | 65 Comments
In September of 2006, I hit a milestone clean and jerk (160kg). To celebrate, I took a grand victory lap around the gym. I don’t know how long the lap to...
Pull Longer | Yasha Thoughts
33 Comments
Phil
on December 15, 2015 at 2:18 am
Hips then calves then traps then shoulders. Never thought of the pull this way. If there is one thing my coach has drilled ...
“Your shoulders are weak.” | Yasha Thoughts
12 Comments
Brian
on November 30, 2015 at 6:54 pm
Yasha! What about the “klokov” press, or snatch grip press behind the neck? I use this press predominantly due to a low ce...