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WeightTraining.guide - For Your Transformation
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How muscles work – WeightTraining.guide
Motor units
somatic nervous system. Muscle contractions are activated by nerve cells called
motor neurons. A single motor neuron may stimulate between one and several hundred muscle fibers. Some moto...
WeightTraining.guide - For Your Transformation
Use the free training guides and programs to improve any key component of fitness and completely transform your body!