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Total Gym Exercises | Your Guide to Total Gym Exercises
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Workout Routines for Total Gym Exercises | Total-Gym-Exercises.com
The
Chest Press is quite a typical chest total gym exercise and will allow you to strengthen your pectoral muscles as well as your triceps.
The
Pullover will allow you to exercise your pectoral ...
Total Gym Exercises for Triceps | Total-Gym-Exercises.com
A selection of tricep total gym exercises that can help you strengthen the muscles located in the back of your upper arms (i.e. triceps).
Total Gym Exercises for Shoulders | Total-Gym-Exercises.com
A selection of total gym exercises that will help you strengthen the muscles located in your shoulders (front, outer and rear deltoids).