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Speed endurance . com. Success in Track & Field and Life.
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Speed endurance . com. Success in Track & Field and Life.
Learning how to run faster is more than speed training and speed endurance. Rest and recovery, nutrition and supplements, and the mental game are equally important to prevent injuries and make you fas...
Comments on: Summer Sprint Training: Important Variables to Consider
Tue, 02 Aug 2011 15:14:50 +0000
http://speedendurance.com/2011/07/06/summer-sprint-training-important-variables-to-consider/#comment-160955
Great write Jim
I think most coaches and kids are just mixe...
How Much Weight Do You Push w/ Push-ups?
I was at a coaching clinic recently watching the boys do regular pushups with their feet on the ground, and the girls were doing knee-pushups with their kn