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Courtney-mitchell.com popular pages to visit
Classes - Courtney Mitchell Yoga
You can find me teaching group “Yoga for Athletes” classes at Crossfit West 10. These classes balance strength, stability, and mobility to keep you performing at your best. Focus on beginner-friendly ...
CrossFit Open 16.5 Yoga Warm-Up - Courtney Mitchell
Five dynamic yoga poses to use as a warm-up before completing the CrossFit Open 16.5 WOD.
Yoga Archives - Courtney Mitchell
Courtney Mitchell
“Yoga”
Here’s a few yoga poses to stretch out post-WOD. Unlike the dynamic warm-up, these poses are meant to be held more statically, giving your muscles time to release in each pose...